What it means
Resilience is not denial or toughness theater. It is honest about the damage and still moves forward — repairing, adjusting, and refusing to make a setback permanent.
A real-life example
A plan fails publicly. Instead of hiding, you name what went wrong, keep the part that worked, and start the next attempt smaller.
Reflection question
What am I still carrying that I have never actually processed?
One action today
Name one setback out loud to someone you trust, then write the single next step.